You Phrases You Often Hear
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the words that you will hear often is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Yoga and meditation will help connect you further to your understanding.
Yoga classes are also described in Sanskrit names. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The most important element practice is the desire to learn more. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.